Self defense for women in Barcelona.
Fight is beautiful.

Women Boxing in Barcelona. .Self defense for women Boxing for women Barcelona.
Women Boxing in Barcelona. Self defense for women Boxing for women Barcelona.

Muay Thai, Jiu-Jitsu, Boxing. For many people these words are related to men, not women. Well, here´s some news for you: martial arts doesn’t have a gender, the same applies to being able to defend yourself. There are so many benefits that female Martial Artists earn from training, we´ll try to show you some of them.

As we said on the headline, fighting is a beautiful thing. It´s about overcoming your own fears and limits, discovering new skills and moves, ultimately discovering even a new YOU.

This new woman is stronger, more powerful and confident, this new you has some of your best characteristics. When you kick, when you punch, when you block, when you throw, every move you make is absolutely beautiful.

Self Defense of course is something you’ll never WANT to use. But it’s a resource that everyone, every girl or woman, should have. Something like your credit card limit: when you need it, you got it.

Women fighting in Barcelona. Self defense for women Boxing for women Barcelona.
Women fighting in Barcelona. Self defense for women Boxing for women Barcelona.

Self defense for women Boxing for women Barcelona.

In El Club de la Lucha Barcelona you find many options, according to your preferences. You can train BJJ-Judo, Striking (Muay Thai, Boxing, Kickboxing), and even MMA. You don’t have to choose, combine different Martial arts classes if you like, cause our schedule is flexible and most of the classes aren’t simultaneous.

We also have Functional Training and Yoga to improve your cardio conditioning, plus Open Mat to test and polish your moves. Many martial arts techniques combined can grant you an excellent self defense repertory.

Woman doing yoga in Barcelona. Self defense for women Boxing for women Barcelona.
Woman doing yoga in Barcelona. Self defense for women Boxing for women Barcelona.

Boxing for women Barcelona GYM.

These trainings are intense and makes your body work a lot. The result after every class? An excellent shape and a good feeling: to know that you can protect yourself in certain situations. It improves your self esteem, confidence and personality.

You can become a stronger and more focused woman. We live in a world where females are winning, growing in every possible way and proving they belong to a very strong gender.

Strong is Beautiful. Self Esteem is pretty. Being confident, independent, relaxed and in good shape: you deserve all that. And the good news: you can achieve all of it training BJJ, Muay Thai, Boxing, Kickboxing, and MMA in Barcelona.

Enter our Gym and see for yourself. Only in El Club de la Lucha Barcelona, a place that forge warriors.

Self defense for women Boxing for women Barcelona.

Mujeres y el Deporte

It’s time to start letting BJJ improve your life.

Most people think that Martial Arts, including Brazilian Jiu Jitsu, are about self defense. That´s not totally wrong, but there´s much more in it. The “way of the warrior”, the lifestyle of a dedicated martial artist, goes way beyond the dojo. It’s much more than a color in the belt. BJJ can change and improve your life in so many ways, that you just can´t imagine right now. But we’ll help you realize it.

Here’s some mighty reasons to start. After reading, come and see for yourself the power of Brazilian Jiu Jitsu in El Club de la Lucha Barcelona.

brazilian jiu jitsu practitioners in Barcelona
brazilian jiu jitsu practitioners in Barcelona

Unique Experience – both individual and social

BJJ is an individualized experience. Playing well as a member of a group is a very important part of being a fully developed person. Like every good Martial Art, Jiu Jitsu offers an honest, unique and personal experience. You come in, not just to improve your ability and keep your ego in check, but to enjoy your process and path, savoring every step of it.

Mental Improvement – Develop focus and skills

Learning a technique requires as much mental activity as it does physical. In order to learn a technique you must practice it over and over. You study the technique just like you would a subject for school, and then learn to apply it. Learning to apply the technique can be the most challenging part. In order to improve you must keep attempting the technique over and over again, and that makes you a better person.

kids practicing brazilian jiu jitsu in Barcelona
kids practicing brazilian jiu jitsu in Barcelona

Physical Workout – Say goodbye to calories

Brazilian Jiu Jitsu training is intense. Warmups usually begin with a brutal regiment that rivals anything you might do as a separate exercise. After the warm out, people usually do heavy drills. Then, it’s free sparring(when you are already tired), where after a couple of rounds you’re so exhausted that you can’t even move an inch. The result after every class? An excellent shape and a good feeling.

A Great History – Bjj is a respected Martial Art

You will learn to fight a very respected Martial Art. The origins are ancient, jujutsu was originally used by samurai warriors. Much later Brazilian Jiu Jitsu was born, when Hélio Gracie and his clan, improved it and tested in many fights and tournaments all over the world.

Self Defense – It’s not about using it

Getting stronger, more prepared and self confident is great. But the best part is that you probably won’t use it most of the times. But isn´t important, for a man and even more…for a woman, to know that you can protect yourself in certain situations? It improves your self esteem, confidence and personality.

guys practicing brazilian jiu jitsu in barcelona
guys practicing brazilian jiu jitsu in barcelona

These are just some of the many reasons for you to try BJJ and become a champion of determination and well-being. For all that, you deserve a place to practice Brazilian Jiu Jitsu in Barcelona that worth your time.

Enter our Dojo and start training. In El Club de la Lucha Barcelona, a place that forge warriors.

Brazilian jiu jitsu in Barcelona

Asociación Española de Jiu Jitsu Brasileño

10 very good reasons to enter the ring and box.

Every person who wants to be in shape, improve conditioning and cardio, can be considered a fighter. Well, there are several good news about boxing that we´d love to share with you, and probably show the potential of this surprisingly fun workout.

For now, let´s ring the bell and start the first round with 10 very good reasons for you to try boxing, by El Club de la Lucha Barcelona, the best gym to practice boxing in Barcelona:

Boxing in Barcelona Gym. Boxing fight in Barcelona
Boxing in Barcelona Gym. Boxing fight in Barcelona

1 – It´s not so hard: 

You don’t need to be a Mohammed Ali, or a Mike Tyson to learn the basics. With a little effort, and a good trainer, almost everyone is able to practice. Man or woman, old or young, tall or short, it really doesn’t matter. The most important thing is your willpower.   

2 – Never boring: 

Boxing is really, really fun. Most people that puts on a pair of gloves for the first time enjoy the experience. Hitting the focus mitts becomes a game and people savor the challenge. There so many interesting skills to master that boxing never becomes boring.

3 – The Inspiring Challenge

You can workout and watch good boxers train at the same time with you. You get to witness the impossible everyday in the gym and you’re constantly inspired to push yourself to new levels of performance. Boxing is a unique challenge, you fight your own limits. And what better than to be motivated in one of the hardest sports ever?

4 – Very relaxing

Boxing in Barcelona Gym. Boxing Training for Women in Barcelona.
Boxing in Barcelona Gym. Boxing Training for Women in Barcelona.

You sweat a LOT. You punch the bag. Attack, defense, and lots of cardio training making all your problems go away. Boxing is an excellent therapy for the body and the mind. Boxing is a mental fight against whatever you want, and believe me, you can always win in the end.

5 – Excellent workout

Boxing targets the entire body, burn lots of fat and makes your heart pump. In every move, every punch, you feel more and more alive. As a great workout choice, boxing goes head-to-head with other types of cardio like running and cycling. And for most people, a lot more fun.

6 – Upper-body cardio

Think about it: most cardio focuses on the lower body. With boxing, your primary moves come from your upper half, making it a great cross-training option when you want to bust a running or cycling rut, or knock out some cardio that won’t tax your legs too much.

7 – Safe and complete

Boxing in Barcelona Gym.
Boxing in Barcelona Gym.

Forget tire flipping and box jumping—boxing can be a safer (yet just as effective and demanding) alternative to some of the riskier heart-pounding workouts out there. You move all your body, and it gets you in shape faster than anything.  

8 – Improve your rhythm

Attack, defense, moving your feet and knees. You have to learn the correct order, find the “momentum”. It´s not just about doing, but WHEN you do. To understand the right moment to make a choice, make all your body work as a team.  No other sport training solely focuses on improving that rhythm, and coordination.

9 – Sharpen your mind

It´s about body and mind.  In boxing, your mind has to be as quick as your body to prevent being hit.Unlike any other sport, you’re thinking of offense and defense at the same time. For athletes, or anyone who loves the sport, boxing is a character-building process that takes mental toughness and overcoming fears.

10 – Earn Confidence

In the movies, Rocky Balboa teaches a beautiful lesson about willpower, resilience and moral strength. That´s all based in real emotions. Boxing is a great confidence booster, molding fighters out of average people. After boxing, other challenges in life seem much more manageable. Boxing improves your attitude, confidence, and outlook on life.

We hope you are at least curious about boxing. In this case, talk to us right now and put the gloves on! Come to El Club de La Lucha Barcelona, and discover the great achievements boxing can offer you. Here is the place for Boxing in Barcelona.

Boxing in Barcelona Gym.
Boxing in Barcelona Gym.