What martial art should I choose? Martial Arts Barcelona.

It´s not easy to find what martial art is more suited to our personality. Often, the choice becomes a difficult task to take due to its great variety. El Club de La Lucha Barcelona (CLB) offers the possibility to try different of these modalities according to the way of being of each one.

But it´s necessary to keep in mind before any election that, in the practice of this type of activities, dedication and time are two very important factors that should not go unnoticed. Therefore, if there is no certain commitment, it is not worth doing this type of sports.
Another important variant to consider is the goal by which we want to practice a martial art. These can be very different, but among the most outstanding are: getting a good physical shape, self defense or changing the lifestyle.

Martial Arts Barcelona.
Martial Arts Barcelona.

Getting in good physical shape

Obviously, one of the most popular reasons among people practicing martial arts is getting in good physical shape.

  • Gaining agility.
  • Coordination.
  • Endurance.

What’s more, it is possibly one of the most complete practices at the level of general body training. So, it is a great incentive to get in shape.


As for personal defense, it has always existed. There are those who think that martial arts promotes violence, but many of the techniques have arisen from defense. Many people choose an activity of this type to know how to act in extreme cases. Learning to defend yourself is a good option for starting a new activity and, in this way, gaining more confidence in yourself.


On the other hand, there are those who want to submit to a teaching that has a philosophy, discipline and a good culture as background. That is, make a practice, a lifestyle. And, in this case, martial arts offers these possibilities.

Martial Arts Barcelona.
Martial Arts Barcelona.

El Club de La Lucha Barcelona.

A very significant variable when choosing is whether we like physical contact or impact. Decide if you want to make contact or not helps a lot when filtering what kind of style we want to do. Since among some activities or others, the amount and kind of contact is very different. Precisely El Club de La Lucha Barcelona has these two differentiated lines: on the one hand has the impact activities such as Kick Boxing, Muay Thai and Boxing. On the other hand 100% contact martial arts such as Brazilian Jiu Jitsu, Grappling, Judo or Wrestling. So, the choice will also depend on the kind of friction to which you are up to.

Faced with any dilemma in choosing a martial art that fits each person.

We must understand that the desire and motivation should not fail. The absence of these, would mean a poor performance of the sport and even coming to expose us to unnecessary injuries.

That is why, and much more, that El Club de La Lucha Barcelona offers you the chance to try some of the martial arts that can fit better with your personality and style.

What martial art should I choose? Martial Arts Barcelona.

Martial Arts Barcelona.
Martial Arts Barcelona.

Benefits of martial arts in children and adolescents. Jiu Jitsu and Boxing for children Barcelona.

“My son doesn’t play football or basketball. My son practices the fight. ” How strange it is to hear something like that! We are accustomed to the fact that children usually perform a type of sport; the sport that moves the masses, the sport practiced by the stars, the sport that moves money, the sport that is most talked about in the media.

But what happens when a child or teenager practices martial arts? There are so many benefits and so much ignorance …

Benefits of martial arts in children and adolescents. Jiu Jitsu and Boxing for children Barcelona.
Benefits of martial arts in children and adolescents. Jiu Jitsu and Boxing for children Barcelona.

Nowadays, people often relate the sport of contact with violence, aggression and even with vulgarity. When a child or adolescent tries one of these sports, apart from being a really extraordinary thing, it brings many positive aspects that many parents are not aware of and can help the emotional growth of their children.


Contrary to society’s general thinking, martial arts do not create monsters or violent children. In fact, these types of sports teach youngsters how to avoid conflicts, as long as possible.

The values usually present in this type of sports go way beyond the confrontation with others. One of the singularities that promotes it in a remarkable way is respect, above all and above all.

Benefits of martial arts in children and adolescents. Jiu Jitsu and Boxing for children Barcelona.
Benefits of martial arts in children and adolescents. Jiu Jitsu and Boxing for children Barcelona.

It is important to understand that this type of individual sports helps to improve mental capacity of children, concentration, willpower to improve, as well as their reflexes.
The urge to follow some rules, helps them acquire certain responsibilities with them, with the sport and with their rival. And the reward of continuous effort and training gives added value to their perseverance, as they learn that to achieve goals there is a prior sacrifice worth fighting for.

Benefits of martial arts in children and adolescents. Jiu Jitsu and Boxing for children Barcelona.
Benefits of martial arts in children and adolescents. Jiu Jitsu and Boxing for children Barcelona.

And not all are rewards. With contact sports you learn that not every battle is won. There are battles that are lost and, even then, they don’t have to surrender. Children learn to face obstacles and to fall. Understanding and dealing with frustration to learn the path to continue working in achieving success. It´s Important  to take into account the increase of childhood obesity, made latent in many societies today.

There are those who wonder how much time the children would have to dedicate to the practice of martial arts. Going further, an investigation led by Dr. John Reilly, a professor at the University of Glasgow and a doctor at Yorkhill Hospital, UK, concluded that daily sessions of at least 60 minutes of any moderate sport are always best, whenever it’s possible.

Benefits of martial arts in children and adolescents. Jiu Jitsu and Boxing for children Barcelona.
Benefits of martial arts in children and adolescents. Jiu Jitsu and Boxing for children Barcelona.

 

In short, the contact sport should never be synonymous with violence or aggression, among other tags that are usually put. To go further and read the benefits of contact sports for children and adolescents is to understand a new form of management and education, which in the long run usually provides very positive results in the personal growth of children and adolescents.

These are some of the many benefits that martial arts bring to children and adolescents, some of the key reasons for children to start practicing them. That is why El Club de La Lucha Barcelona offers the possibility of learning contact sports, in a unique space with an excellent teaching methodology.

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Benefits of martial arts in children and adolescents. Jiu Jitsu and Boxing for children Barcelona.

Tel.: +34  688 41 44 89 | lloveras.team@gmail.com

C/ Casp, 147 – 08013 Barcelona

Benefits Martial Arts

Crossfight and Crossfit Barcelona. The perfect combination for the fighter.

There is so much variety of physical training, that if we made a list it would never end. That´s why the El Club de La Lucha Barcelona has created a variety of exercises that mixes more than one mode forming the perfect combination: the Crossfight.

Crossfight and Crossfit Barcelona. The perfect combination for the fighter.
Crossfight and Crossfit Barcelona. The perfect combination for the fighter.

This type of activity is a mix between Functional Training, Kettlelbells, Crossfit, Paleotraining and other modalities, adapted to the person practicing the fight to get better physical performance of this and optimize his whole body achieving an improvement in coordination, endurance, mobility , Flexibility, strength, cardio and, obviously, improving your physical condition. So, complete training for those who practice contact sports, martial arts or self defense.


Crossfight is a very dynamic and variable training, that´s why will never get boring or monotonous. It adapts to the individual goals, skills and characteristics of each person. That is why in the CLB we want our athletes to improve their results and, clearly, to avoid possible injuries.

Crossfight and Crossfit Barcelona. The perfect combination for the fighter.
Crossfight and Crossfit Barcelona. The perfect combination for the fighter.

Everyone is invited: it can be carried out by all types of people, as long they got some motivation. Boys, men and women of all ages, boxers, people who practice BJJ, Grappling or Wrestling, kicking specialists such as Kickboxing or Muay Thai fighters, various sportsmen or people who start to play sports, among others, can try this type of complete training  with infinite benefits.


This combination of exercises converts traditional classes into dynamic, effective and fun sessions. In addition, it is a very good therapy to combat stress and anxiety and, doing so in a group, contributes to socialization.

Crossfight and Crossfit Barcelona. The perfect combination for the fighter.
Crossfight and Crossfit Barcelona. The perfect combination for the fighter.

On the other hand – and very important, Crossfight helps to improve the body posture of each one, as it forces you to do the exercises well to avoid getting hurt. And, of course, the team of CLB teachers specialized in this type of activity, are full time correcting and helping the students to make the correct movements so as not to get hurt.
Don’t miss it! Come and discover Crossfight in El Club de La Lucha Barcelona, the best combination for any male or female fighter who wants to optimize the learning.

Crossfight and Crossfit Barcelona. The perfect combination for the fighter.

Cossfit.com

Crossfight and Crossfit Barcelona. The perfect combination for the fighter.
Crossfight and Crossfit Barcelona. The perfect combination for the fighter.