ronda rousey llave de brazo
Ronda Rousey armbar. Jiu Jitsu Barcelona Women.
Ronda Rousey armbar. Jiu Jitsu Barcelona Women.

Ronda Rousey and the arm lock: a powerful love story.

The arm lock has already made a difference to countless fighters. Perhaps the most famous of them was Ronda Rousey. Ronda was an impressive fighter for many reasons. For being the first female MMA fighter to ever conquer the mainstream media. For finishing the majority of her fights in the first round. But the most impressive fact is that Ronda won most fights with a relatively simple technique: the arm lock.

More than a BJJ classic: an end to the fights. Have you ever dreamed about going to a fight knowing the exact move that could give you the victory? It must be an incredible sense of security. Now, look the other way. Have you thought about going to a fight knowing exactly what technique would bring your defeat? This should make you feel not too confident. This is what Ronda’s opponents probably felt many times.

Ronda rousey en el ufc. Jiu Jitsu Barcelona Women
Ronda rousey en el ufc. Jiu Jitsu Barcelona Women

Ronda was a high-level judo competitor. A daughter of the first American woman to become world champion in the sport, Ronda had an unorthodox training at home. She said that sometimes her mother would wake her up in the morning with an arm lock. This may have shown the importance of always being ready. And transferring this confidence to MMA, after a successful career as a Judo medalist in the Olympics, was easy.

Ronda Rousey Olympic Gamers. Jiu Jitsu Barcelona Women.
Ronda Rousey Olympic Gamers. Jiu Jitsu Barcelona Women.

From Kodokan Judo to the revolutionary Jiu-Jitsu of Helio Gracie, the arm lock appears in many martial arts, simply because knowing it is a matter of survival in fights. This has everything to do with its many possibilities of use. Did you fall on top of the opponent? It’s an excellent way to finish him. Are you down, about to get a lot of punches? The arm lock can also save you in this situation. A chance to turn certain defeat into victory, and cast a bait so that the adversary, in a simple mistake, put everything to waste.

And we got good news: this technique is available not only for champions, you can also learn it from our new arm lock video tutorial. One of the best ways to learn the move, cause you can actually see a fighter doing, step by step, this Brazillian Jiu-jitsu basic move. From now on, we’ll post many kinds of tutorials about many fighting techniques. It’s an excellent way so you can study, pause, review many times and have great way to study and improve your skills.

So stay tuned and learn more, step by step, only in the greatest Barcelona Martial Arts Gym, El Club de La Lucha Barcelona. Click below and enjoy it.

► ► ► SUBSCRIBE HERE: https://goo.gl/gtBCEc

Also check these tutorials:

Armlock from side control, BJJ

Arm Lock from Mount Position – BJJ

Arm Lock from Guard and Omoplata – BJJ

 

Barcelona Jiu Jitsu & MMA Gym

Jiu Jitsu Barcelona Women.

martial arts tutorial
Boxing online Jiu Jitsu
Boxing online Jiu Jitsu

No excuses: check the new tutorials in CLB channel.

Great news for Martial Arts students and lovers. Now El Club de la Lucha  present tutorial videos in Youtube containing several step-by-step lessons with useful hints, new moves, and detailed techniques  to improve your style.

Take a look in our youtube channel and see for yourself. It’s champion material, a combo of content for fighters of pure or combined martial arts. You can learn lots of useful stuff and remember the theories behind the moves before testing it in your partners.

  • Choke in guard position – by Francesco Profilo

  • A quick guide to armlock – by Laura Canal Lois

  • Kicking in Muay Thai, Kickboxing and MMA – by Jordi Lloveras


It´s like carrying a Sensei/Teacher with you all the time. See more tutorials here.

Only in El Club de la Lucha Barcelona. The best place for Martial Arts lovers, fighters or practitioners in Barcelona.

Barcelona Jiu Jitsu, MMA, Boxing & Muay Thai Gym

CLB has a very complete facilities for the every day working. From January 2017 CLB has double down its facilities into a large and comfortable mat and new facilities. There is now a new and spacious mat with 2 different and contiguous spaces to offer 2 different disciplines at the same time, a boxing ring, a new crossfight area, a new changing room for man, and a display space at the entrance where you can find all kind of equipment for training.

Boxing online Jiu Jitsu
Boxing online Jiu Jitsu

Our commitment to research and development is the foundation of our program which benefits from an excellent teaching method. In a rapidly changing industry with new training systems, our methodology must adapt to changes. For instance, we perform functional muscular training, drills, endurance and breathing
exercises, gymnastics, kettlebell training and TRX. The courses are for men, women and children, from beginners to competitors. All this in a very friendly and warm atmosphere of evolution. With this information, as well as the rest of the website, we hope you find enough motivation to visit us.

We’re counting on you!

Boxing online Jiu Jitsu

Boxing online Jiu Jitsu
Boxing online Jiu Jitsu

Self defense for women in Barcelona.
Fight is beautiful.

Women Boxing in Barcelona. .Self defense for women Boxing for women Barcelona.
Women Boxing in Barcelona. Self defense for women Boxing for women Barcelona.

Muay Thai, Jiu-Jitsu, Boxing. For many people these words are related to men, not women. Well, here´s some news for you: martial arts doesn’t have a gender, the same applies to being able to defend yourself. There are so many benefits that female Martial Artists earn from training, we´ll try to show you some of them.

As we said on the headline, fighting is a beautiful thing. It´s about overcoming your own fears and limits, discovering new skills and moves, ultimately discovering even a new YOU.

This new woman is stronger, more powerful and confident, this new you has some of your best characteristics. When you kick, when you punch, when you block, when you throw, every move you make is absolutely beautiful.

Self Defense of course is something you’ll never WANT to use. But it’s a resource that everyone, every girl or woman, should have. Something like your credit card limit: when you need it, you got it.

Women fighting in Barcelona. Self defense for women Boxing for women Barcelona.
Women fighting in Barcelona. Self defense for women Boxing for women Barcelona.

Self defense for women Boxing for women Barcelona.

In El Club de la Lucha Barcelona you find many options, according to your preferences. You can train BJJ-Judo, Striking (Muay Thai, Boxing, Kickboxing), and even MMA. You don’t have to choose, combine different Martial arts classes if you like, cause our schedule is flexible and most of the classes aren’t simultaneous.

We also have Functional Training and Yoga to improve your cardio conditioning, plus Open Mat to test and polish your moves. Many martial arts techniques combined can grant you an excellent self defense repertory.

Woman doing yoga in Barcelona. Self defense for women Boxing for women Barcelona.
Woman doing yoga in Barcelona. Self defense for women Boxing for women Barcelona.

Boxing for women Barcelona GYM.

These trainings are intense and makes your body work a lot. The result after every class? An excellent shape and a good feeling: to know that you can protect yourself in certain situations. It improves your self esteem, confidence and personality.

You can become a stronger and more focused woman. We live in a world where females are winning, growing in every possible way and proving they belong to a very strong gender.

Strong is Beautiful. Self Esteem is pretty. Being confident, independent, relaxed and in good shape: you deserve all that. And the good news: you can achieve all of it training BJJ, Muay Thai, Boxing, Kickboxing, and MMA in Barcelona.

Enter our Gym and see for yourself. Only in El Club de la Lucha Barcelona, a place that forge warriors.

Self defense for women Boxing for women Barcelona.

Mujeres y el Deporte

It’s time to start letting BJJ improve your life.

Most people think that Martial Arts, including Brazilian Jiu Jitsu, are about self defense. That´s not totally wrong, but there´s much more in it. The “way of the warrior”, the lifestyle of a dedicated martial artist, goes way beyond the dojo. It’s much more than a color in the belt. BJJ can change and improve your life in so many ways, that you just can´t imagine right now. But we’ll help you realize it.

Here’s some mighty reasons to start. After reading, come and see for yourself the power of Brazilian Jiu Jitsu in El Club de la Lucha Barcelona.

brazilian jiu jitsu practitioners in Barcelona
brazilian jiu jitsu practitioners in Barcelona

Unique Experience – both individual and social

BJJ is an individualized experience. Playing well as a member of a group is a very important part of being a fully developed person. Like every good Martial Art, Jiu Jitsu offers an honest, unique and personal experience. You come in, not just to improve your ability and keep your ego in check, but to enjoy your process and path, savoring every step of it.

Mental Improvement – Develop focus and skills

Learning a technique requires as much mental activity as it does physical. In order to learn a technique you must practice it over and over. You study the technique just like you would a subject for school, and then learn to apply it. Learning to apply the technique can be the most challenging part. In order to improve you must keep attempting the technique over and over again, and that makes you a better person.

kids practicing brazilian jiu jitsu in Barcelona
kids practicing brazilian jiu jitsu in Barcelona

Physical Workout – Say goodbye to calories

Brazilian Jiu Jitsu training is intense. Warmups usually begin with a brutal regiment that rivals anything you might do as a separate exercise. After the warm out, people usually do heavy drills. Then, it’s free sparring(when you are already tired), where after a couple of rounds you’re so exhausted that you can’t even move an inch. The result after every class? An excellent shape and a good feeling.

A Great History – Bjj is a respected Martial Art

You will learn to fight a very respected Martial Art. The origins are ancient, jujutsu was originally used by samurai warriors. Much later Brazilian Jiu Jitsu was born, when Hélio Gracie and his clan, improved it and tested in many fights and tournaments all over the world.

Self Defense – It’s not about using it

Getting stronger, more prepared and self confident is great. But the best part is that you probably won’t use it most of the times. But isn´t important, for a man and even more…for a woman, to know that you can protect yourself in certain situations? It improves your self esteem, confidence and personality.

guys practicing brazilian jiu jitsu in barcelona
guys practicing brazilian jiu jitsu in barcelona

These are just some of the many reasons for you to try BJJ and become a champion of determination and well-being. For all that, you deserve a place to practice Brazilian Jiu Jitsu in Barcelona that worth your time.

Enter our Dojo and start training. In El Club de la Lucha Barcelona, a place that forge warriors.

Brazilian jiu jitsu in Barcelona

Asociación Española de Jiu Jitsu Brasileño