ronda rousey llave de brazo
Ronda Rousey armbar. Jiu Jitsu Barcelona Women.
Ronda Rousey armbar. Jiu Jitsu Barcelona Women.

Ronda Rousey and the arm lock: a powerful love story.

The arm lock has already made a difference to countless fighters. Perhaps the most famous of them was Ronda Rousey. Ronda was an impressive fighter for many reasons. For being the first female MMA fighter to ever conquer the mainstream media. For finishing the majority of her fights in the first round. But the most impressive fact is that Ronda won most fights with a relatively simple technique: the arm lock.

More than a BJJ classic: an end to the fights. Have you ever dreamed about going to a fight knowing the exact move that could give you the victory? It must be an incredible sense of security. Now, look the other way. Have you thought about going to a fight knowing exactly what technique would bring your defeat? This should make you feel not too confident. This is what Ronda’s opponents probably felt many times.

Ronda rousey en el ufc. Jiu Jitsu Barcelona Women
Ronda rousey en el ufc. Jiu Jitsu Barcelona Women

Ronda was a high-level judo competitor. A daughter of the first American woman to become world champion in the sport, Ronda had an unorthodox training at home. She said that sometimes her mother would wake her up in the morning with an arm lock. This may have shown the importance of always being ready. And transferring this confidence to MMA, after a successful career as a Judo medalist in the Olympics, was easy.

Ronda Rousey Olympic Gamers. Jiu Jitsu Barcelona Women.
Ronda Rousey Olympic Gamers. Jiu Jitsu Barcelona Women.

From Kodokan Judo to the revolutionary Jiu-Jitsu of Helio Gracie, the arm lock appears in many martial arts, simply because knowing it is a matter of survival in fights. This has everything to do with its many possibilities of use. Did you fall on top of the opponent? It’s an excellent way to finish him. Are you down, about to get a lot of punches? The arm lock can also save you in this situation. A chance to turn certain defeat into victory, and cast a bait so that the adversary, in a simple mistake, put everything to waste.

And we got good news: this technique is available not only for champions, you can also learn it from our new arm lock video tutorial. One of the best ways to learn the move, cause you can actually see a fighter doing, step by step, this Brazillian Jiu-jitsu basic move. From now on, we’ll post many kinds of tutorials about many fighting techniques. It’s an excellent way so you can study, pause, review many times and have great way to study and improve your skills.

So stay tuned and learn more, step by step, only in the greatest Barcelona Martial Arts Gym, El Club de La Lucha Barcelona. Click below and enjoy it.

► ► ► SUBSCRIBE HERE: https://goo.gl/gtBCEc

Also check these tutorials:

Armlock from side control, BJJ

Arm Lock from Mount Position – BJJ

Arm Lock from Guard and Omoplata – BJJ

 

Barcelona Jiu Jitsu & MMA Gym

Jiu Jitsu Barcelona Women.

Meet the powerful Muay Thai in Barcelona.

From Bangkok to BCN: the art of eight weapons.

An ancient martial art from Thailand, Muay Thay is powerful. Many professional fighters choose MT as an option for close, medium, and long range combat, cause it really works. It´s the tough fighting style of the “eight weapons”, combining your pairs of feet, fists, elbows and knees to attack with devastating blows. In other words: MT it’s a goddamn complete martial art: MMA fighters can confirm this.

Father and Son Enjoying Muay Thai Training Together. Muay thai in Barcelona
Father and Son Enjoying Muay Thai Training Together. Muay thai in Barcelona

As self defense, it’s an excellent option cause gives you a complete repertory of fast and powerful moves, each one strong enough to knock down a foe. Plus, you got nice skills in clinching, defending against kicks, punches and a good cardio. Muay represents power and one of the most complete martial arts you can train.

As Cardio, Muay is even better and places huge stress on your cardiopulmonary systems. With continued practice, your body will adapt to the demands of the sport, and improved cardiovascular performance is one of the payoffs. Just take some time to adapt the workout according to your level of fitness when you’re starting out.There is absolutely no shame in taking a break or modifying a drill to make it fit for you.

Man training Muay Thai in Barcelona.
Man training Muay Thai in Barcelona.

Muay Thai in Barcelona.

The majority of us accumulate a fair amount of stress during the day. Having an outlet for that stress feels fantastic and can work wonders for your mental and physical health. Let’s face it, when you’re pissed off with something(and there’s always plenty reasons to be), hitting something just feels good. Due to the fast-paced nature of the sport, you can’t trouble yourself with worry while training.

You’ll get hit in the face or mess up the drill you’re working on. Practicing a martial art allows you to focus on yourself and nothing else. I believe doing something regularly that detaches you from the daily grind helps you become a happier and more carefree individual. With so many reasons and an excellent martial art like MT, we hope you come and start soon.  

Enter our Gym and see for yourself. Only in El Club de la Lucha Barcelona, a place that forge warriors.

Muay Thai in Barcelona.

Self defense for women in Barcelona.
Fight is beautiful.

Women Boxing in Barcelona. .Self defense for women Boxing for women Barcelona.
Women Boxing in Barcelona. Self defense for women Boxing for women Barcelona.

Muay Thai, Jiu-Jitsu, Boxing. For many people these words are related to men, not women. Well, here´s some news for you: martial arts doesn’t have a gender, the same applies to being able to defend yourself. There are so many benefits that female Martial Artists earn from training, we´ll try to show you some of them.

As we said on the headline, fighting is a beautiful thing. It´s about overcoming your own fears and limits, discovering new skills and moves, ultimately discovering even a new YOU.

This new woman is stronger, more powerful and confident, this new you has some of your best characteristics. When you kick, when you punch, when you block, when you throw, every move you make is absolutely beautiful.

Self Defense of course is something you’ll never WANT to use. But it’s a resource that everyone, every girl or woman, should have. Something like your credit card limit: when you need it, you got it.

Women fighting in Barcelona. Self defense for women Boxing for women Barcelona.
Women fighting in Barcelona. Self defense for women Boxing for women Barcelona.

Self defense for women Boxing for women Barcelona.

In El Club de la Lucha Barcelona you find many options, according to your preferences. You can train BJJ-Judo, Striking (Muay Thai, Boxing, Kickboxing), and even MMA. You don’t have to choose, combine different Martial arts classes if you like, cause our schedule is flexible and most of the classes aren’t simultaneous.

We also have Functional Training and Yoga to improve your cardio conditioning, plus Open Mat to test and polish your moves. Many martial arts techniques combined can grant you an excellent self defense repertory.

Woman doing yoga in Barcelona. Self defense for women Boxing for women Barcelona.
Woman doing yoga in Barcelona. Self defense for women Boxing for women Barcelona.

Boxing for women Barcelona GYM.

These trainings are intense and makes your body work a lot. The result after every class? An excellent shape and a good feeling: to know that you can protect yourself in certain situations. It improves your self esteem, confidence and personality.

You can become a stronger and more focused woman. We live in a world where females are winning, growing in every possible way and proving they belong to a very strong gender.

Strong is Beautiful. Self Esteem is pretty. Being confident, independent, relaxed and in good shape: you deserve all that. And the good news: you can achieve all of it training BJJ, Muay Thai, Boxing, Kickboxing, and MMA in Barcelona.

Enter our Gym and see for yourself. Only in El Club de la Lucha Barcelona, a place that forge warriors.

Self defense for women Boxing for women Barcelona.

Mujeres y el Deporte